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	Workout of The Day Week 7/5 Allenamento Box e Casa / Crossfit® WOD (Luca Gnecco) View
	Workout of The Day Week 7/4 Allenamento Box e Casa / Crossfit® EMOM WOD / BARBELL u0026 GYMNASTICS (Luca Gnecco) View
	Workout of The Day Week 7/6 Allenamento all'APERTO / Crossfit® WOD / RUN, BURPEES u0026 BODYWEIGHT (Luca Gnecco) View
	Allenamento A Casa Week 7/5 16 Minute Crossfit® Home Workout (Luca Gnecco) View
	Deadlift Volume Progression 7-5-3 reps \| Midline u0026 Overhead Stability WOD (Vintage CrossFit) View
	Allenamento A Casa Week 7/6 14 Minute Crossfit® Home Workout (Luca Gnecco) View
	Allenamento A Casa Week 7/2 Crossfit® Bodyweight Home Workout (Luca Gnecco) View
	Re-Lock WOD \| Crossfit® Workout \| Allenamento per Home Gym \| Week 10-1 \| DEADLIFT - SQUAT - PLANK (Luca Gnecco) View
	Allenamento A Casa 7/3 EMOM 24' Crossfit® Home Workout (Luca Gnecco) View
	Allenamento A Casa Week 5/6 Crossfit® Open Cardio Total Body Home Workout (Luca Gnecco) View