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	Week 5 guideline - Have a short afternoon nap post lunch (Rujutadiwekarofficial) View
	Why you should nap post lunch (Rujutadiwekarofficial) View
	Week 2 guideline - Have soonth every day (Rujutadiwekarofficial) View
	Do This to Stop That Afternoon Crash (Sleepy after Lunch) (Dr. Eric Berg DC) View
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	Why do you recommend a long lunch nap (Little Ones) View
	Benefits of taking a nap (PIX11 News) View
	How do we get through to bedtime with no afternoon nap (Little Ones) View
	Week 8 guideline - Eat your food in the right proportion (Rujutadiwekarofficial) View
	The psychological weight loss strategy \| Laurie Coots (TED Archive) View