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	The six positions of the spine in a chair (Casey Bernstein) View
	Six Directions of the Spine for Chair Yoga (Northern Zen Yoga) View
	10 Days Chair Yoga Flow for Flexibility u0026 Strength \| Self Massage, Spine, Full Body Results \|Day-6 (PagodaYoga) View
	SIX DIRECTIONS Of THE SPINE - A Gentle Yoga Practice for Spine Health with Steve Wolf E-RYT 500 (Awase Publishing) View
	TDJTV: Six Movements of the Spine (Tranquility du Jour) View
	The 6 Movement of the Spine (Chair Yoga with Melinda) View
	The Six Movements of the Spine - A Warm Up Yoga Practice (Forever Yoga with Susannah) View
	The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist (Tone and Tighten) View
	brain breaks part 4 six actions of the spine from a chair (Marca Calvo Yoga) View
	A Physical Therapist's Sitting Exercises for Better Posture \| Trainer of the Month Club \| Well+Good (Well+Good) View