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	Recommended Physical Activities for a Healthy Adults (Aspetar سبيتار) View
	Best Exercises for Overall Health u0026 Longevity \| Dr. Peter Attia u0026 Dr. Andrew Huberman (Huberman Lab Clips) View
	10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise (Practical Wisdom - Interesting Ideas) View
	Promoting Physical Activity in Adults: Canadian 24h Movement Recommendations and Considerations (Diana Bedoya) View
	What Happens To Your Body When You Start Exercising Regularly \| The Human Body (Insider Tech) View
	Over 60 Do these 5 exercises DAILY Before it's too LATE (Front Row with Ed and Elizabeth) View
	Wendy Suzuki: The brain-changing benefits of exercise \| TED (TED) View
	What Exercise Does To Your Brain – HINT: It’s Like Cannabis (Dr. Tracey Marks) View
	World Health Organization - GUIDELINES ON PHYSICAL ACTIVITY - ADULTS (18-64 years) (Have you been today?) View
	The BEST physical activity for a LONG LIFE (it's not what you think) (CBLeeMD) View