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	Nervous Dot Calm (The Rick Ray Band - Topic) View
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	Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30 (Therapy in a Nutshell) View
	Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response (Therapy in a Nutshell) View
	How to Calm a Highly Sensitive Nervous System (Pain Free You) View
	Activate Your Vagus Nerve with This Easy 10 Minute Yoga Routine (Yoga with Joelle) View
	Trauma and the Nervous System: A Polyvagal Perspective (The Trauma Foundation) View
	Nervous System Regulation Exercises - Anxiety Relief Exercises (Jessica Valant) View
	📖 😌 A Little Calm Spot By Diane Alber READ ALOUD (Moomi Read Alouds) View
	So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks) (Therapy in a Nutshell) View