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	kris gethin - (4 weeks 2 shred)Shoulders and Triceps WorkoutDay 16 (LEON S. K) View
	The Secret to Building Bigger Shoulders \| 4 Weeks 2 Shred-Day 16 (KAGED ) View
	kris gethin - (4 weeks 2 shred)Shoulders and Triceps WorkoutDay 23 (LEON S. K) View
	Chest u0026 Shoulders Workout \| Day 16 \| Kris Gethin's 8-Week Hardcore Training Program (Bodybuilding.com) View
	Shoulders and Triceps Workout \| Kris Gethin's 4Weeks2Shred \| Day 16 (Bodybuilding.com) View
	Shoulder and Triceps Workout for Rapid Growth \| 4 Weeks 2 Shred-Day 9 (KAGED ) View
	kris gethin - (4 weeks 2 shred)Back and Biceps Workout Day 22 (LEON S. K) View
	kris gethin - (4 weeks 2 shred) Back and Biceps Workout Day 8 (LEON S. K) View
	kris gethin - (4 weeks 2 shred)Chest and Calves Workout Day 19 (LEON S. K) View
	Training Overview \| Kris Gethin's 4Weeks2Shred (Bodybuilding.com) View

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