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	How to find your “Zone 2” without using a lactate meter \| The Peter Attia Drive Podcast (Peter Attia MD) View
	Age Related Heart Rate Formulas Don't Work, Use THIS Instead (Coach Parry) View
	This Is How You Know If You're in Zone 2 When Doing Cardio \| Peter Attia, M.D. (FoundMyFitness Clips) View
	What Is Zone 2 u0026 How Can You Find Yours (Global Cycling Network) View
	How to Train with Heart Rate Zones - The Science Explained (The Movement System) View
	ZONE 2 Calculation UPDATE \| Using the KARVONEN FORMULA (Average Running PT) View
	Ultimate Guide to Zone 2 Training (Low Heart Rate) (Shervin Shares) View
	The Very Best Way to Figure Out Your Zone 2 Heart Rate \| TRIATHLON TAREN ZONE 2 (Taren's MōTTIV Method) View
	How to calculate HEART RATE ZONES for RUNNING.. PLUS WHAT EACH ZONE MEANS! (Ben Parkes) View
	How u0026 Why to Get Weekly (Huberman Lab Clips) View