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	FULL BODY WARM UP // Bagua Zhang: Arm u0026 Knee Circles (Carsten Stausberg (Martial Movement Arts)) View
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	Bagua Zhang // Follow Along Warm Up #5 (Carsten Stausberg (Martial Movement Arts)) View
	Bagua Zhang // Follow Along Warm Up #7 (Carsten Stausberg (Martial Movement Arts)) View
	Arm Swings u0026 Spinal Lengthening / Warm Up (Carsten Stausberg (Martial Movement Arts)) View
	Baguazhang Short Form for Body Development - Strength, Balance, Flexibility - 9 Dragons Moving (Easton Martial Arts Center) View
	Baguazhang Standing Warmup (Bradley West) View
	Warm-up Exercises: Part 2 (Stretching) (Yiheyuan Martial Arts) View
	Basic Warm Up Exercises for Class in Bagua Kuntao Silat (Pops Sigung) View
	Chip Ellis shows Yin Baguazhang warm up from Wang Shangzhi (Yin Baguazhang) View