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Desk Jockey Workout 3/4: Arm Spirals (Dr Rangan Chatterjee) View | |
Desk Jockey Workout 1/4: Wall Cogs (Dr Rangan Chatterjee) View | |
Desk Jockey Workout: 4/4 The Crucifix (Dr Rangan Chatterjee) View | |
Desk Jockey Workout 2/4: Frontal Cogs (Dr Rangan Chatterjee) View | |
Improve shoulder rotation with AiM Arm Spirals (Monika Volkmar) View | |
Embody Moves: Arm Spirals (Em Quiver) View | |
DESK JOCKEY FITNESS EPISODE 11 Key to a Wide Back (Graham Nolan) View | |
The Clock Workout 2/3: Shoulder Clocks (Dr Rangan Chatterjee) View | |
The Clock Workout 3/3: Core Clocks (Dr Rangan Chatterjee) View | |
Return to Center 3D Lengthening of the Pectorals (Rocky Snyder, CSCS) View |