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	Cooldown 8 - The Box Puppy dog stretch to open the lats, pecs and upper spine (Mark Wildman) View
	Cooldown 7 - Bent Leg Seated Twist - Hip and spine (Mark Wildman) View
	Cool down 2 - flex the spine, easiest version - Forward Fold (Mark Wildman) View
	Cool Down 6 - Static Shin box - Everyone should do it, but it can be specific to Jujitsu Athletes (Mark Wildman) View
	Cooldown 4 - Pigeon pose - open your hips for better quality of Life (Mark Wildman) View
	Cooldown 3 - Hip flexor stretch - ideal for any population (Mark Wildman) View
	Cooldown 5 - Seated Spinal twist - Straight leg variation - for spine and hip (Mark Wildman) View
	Cooldown 12 - Frog stretch (Mark Wildman) View
	THE SIMPLE SPINE u0026 SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!) (Got ROM) View
	Cooldown 15 - Intermediate to Advanced single arm prone elbow stretch (Mark Wildman) View