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	Biceps are a DRAG! (The Unconventional Trainer) View
	How to Get Bigger Biceps Fast (JUST DO THIS!) (ATHLEAN-X™) View
	STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains) (Jeremy Ethier) View
	Never Do Drag Curls For Biceps, Do This Instead \| Tony Pearson (Escape Fitness) View
	The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!) (ATHLEAN-X™) View
	The 5 Rules of Bicep Training (Renaissance Periodization) View
	The Best And Worst Biceps Exercises (Jeff Nippard) View
	The PERFECT Biceps Workout (Sets and Reps Included) (ATHLEAN-X™) View
	How To Build Huge Biceps: Optimal Training Explained (Jeff Nippard) View
	6 Reasons Your Biceps Aren't Bigger (SCIENCE BASED) (ATHLEAN-X™) View