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	10 MINUTE LIGHTWEIGHT DUMBBELL BICEP u0026 FOREARM WORKOUT! (The Movement \| Midas) View
	BICEP BLOW UP - Biceps Workout at Home with Dumbbells \| No Repeat (Caroline Girvan) View
	15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan (Caroline Girvan) View
	Intense 5 Minute Dumbbell Bicep Workout (Anabolic Aliens) View
	You're Training Biceps WRONG \| Backed By SCIENCE! (Ryan Humiston) View
	3 LEGIT Biceps Exercises For Bigger Arms (UNDERRATED!) (Sean Nalewanyj) View
	The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40) (musclemonsters) View
	GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells (TIFF x DAN) View
	8 Best Exercises For Build Your Biceps Workout (The Workout Insider) View
	6 Dumbbell-Only Biceps Exercises for Mass (musclemonsters) View