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	How to Ascend and Descend a Single Line (Climbing Focus) - A Video by Joel Self - Outdoor Instructor (Joel Self - Outdoor Instructor) View
	Dezko - Ascend/Descend (Oficial Visualizer) (incash Official) View
	Grigri Climb and Descend (kayakerodie) View
	Climbing Tools - Figure 8 Descender in Ascent Mode (TreeClimbingEtc) View
	SRT Climbing With a Figure 8.! (TrailingWhitetails) View
	Descend \| Ascend with a Black Diamond Guide ATC (Live Rogue) View
	Disaster Management: How to ascend and descend using twin ropes (Diamond Protection) View
	IRATA Level 1 - Ascent using Descender u0026 Descent using Chest Ascender (Graviteq Rope Access) View
	How To Ascend u0026 Descend - Rope Access Refreshers (Vertech Group) View
	How to Changeover from Ascend to Descend and vice versa - IRATA level 1 Exercise (The Rope Access Channel) View