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	An Self-Havening Exercise for Breath Awareness with Dr. Kate Truitt (Dr. Kate Truitt) View
	A Guided Self-Havening Exercise for Breathing with Pendulation Exercise w/ Dr. Kate Truitt (Dr. Kate Truitt) View
	Self Havening Guided Practice for Enhancing Calm and Wellness with Dr. Kate Truitt (Dr. Kate Truitt) View
	A Breath Work u0026 Havening Guided Meditation for Calm with Dr. Kate Truitt (Dr. Kate Truitt) View
	5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt (Dr. Kate Truitt) View
	A Self Havening u0026 CPR for the Amygdala Breathing Exercise to Rapidly Release Stress u0026 Anxiety (Dr. Kate Truitt) View
	A Self Havening Exercise to Build Inner Confidence with Dr Kate Truitt (Dr. Kate Truitt) View
	Mindfulness Guided Meditation for Emotional Awareness with Dr. Kate Truitt (Dr. Kate Truitt) View
	A Self Havening Guided Meditation to Heal Negative Self Beliefs with Dr. Kate Truitt (Dr. Kate Truitt) View
	A Guided Self-Havening Exercise for the Embodiment of Kindness with Dr. Kate Truitt (Dr. Kate Truitt) View