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	✨ 7-Minute Guided Breathing and Mindfulness of the Present Moment Meditation ✨ (The Counseling and Wellness Center of Pittsburgh) View
	4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast (Breathe With Sandy) View
	7 Minute Breathwork Routine To Regulate Your Nervous System I Daily Reset (Breathe With Sandy) View
	Morning Breathwork Practice (Kirsten McCormick) View
	4-7-8 Calm Breathing Exercise \| 10 Minutes of Deep Relaxation \| Anxiety Relief \| Pranayama Exercise (Hands-On Meditation) View
	7 Minute Guided Breathing For Grounding (Qigong with Kseny) View
	7-Minute Guided Breathwork and Meditation (Align Podcast) View
	Intro and Daily 7-minute Breathwork Session (Gwen Dittmar) View
	365 Days Meditation Challenge \| Day 7 - Visualize Your Best Self (Mindfulness Flow) View
	Breathing Exercises with Guided Meditation \| 5 Minutes \| TAKE A DEEP BREATH (TAKE A DEEP BREATH) View