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30 Days of Tai Chi - Day 9: Our 2nd Flow (Open the Door to Tai Chi) View | |
Day 9 - Soothe and Stretch | BEGIN - 30 Days of Tai Chi (Begin with Breath Tai Chi) View | |
Day 9 - Tai Chi - Grounding Strength | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View | |
Day 9 - Grounding Flow | FLEXIBILITY - 30 Days of Tai Chi (Begin with Breath Tai Chi) View | |
Day 11 - Tai Chi - Release and Renew | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View | |
Day 8 - Exercise - Triceps Kickbacks | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View | |
Day 9 - Exercise - Seated Knee Extensions | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View | |
Day 11 - Exercise - Leg Side Raises | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View | |
Day 10 - Exercise - Hamstring Curls | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View | |
Day 6 - Exercise - Abdominal Squeezes | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |