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	3 THINGS YOU NEED TO KNOW ABOUT USING TRAINING ZONES (NJ Sport Science - Nick Jankovskis) View
	How to Train with Heart Rate Zones - The Science Explained (The Movement System) View
	Training Zones Explained: What, Why u0026 How (Global Cycling Network) View
	Everything You Need To Know About Running And Heart Rate (The Running Channel) View
	I Tried a Maximum Heart Rate Test to Set My Training Zones (James Dunne) View
	Age Related Heart Rate Formulas Don't Work, Use THIS Instead (Coach Parry) View
	Zone training for Runners \| Is Threshold running the best (Stephen Scullion - Olympic marathoner) View
	Everything You Need To Know About Heart Rate u0026 Power Training Zones (Global Triathlon Network) View
	Top 3 Exercises To Boost Strength and Mobility Efficiently (WeShape) View
	Is Zone 3 Training A Waste Of Time (Global Triathlon Network) View