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	15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles (Pamela Reif) View
	15 min STANDING ARMS AND ABS WORKOUT \| With Dumbbells \| Upper Body \| No Repeats (fitbymik) View
	15 min STANDING ARMS AND ABS WORKOUT \| With Dumbbells \| No Planks \| No Pushups (fitbymik) View
	15 MIN STANDING ARMS u0026 ABS (No Repeats, No Crunches, No Planks) (MadFit) View
	15 min STANDING ARMS AND ABS WORKOUT \| With Dumbbells \| Upper Body \| No Repeats (fitbymik) View
	15 MIN TONED ARMS + FLAT ABS (MadFit) View
	15 Min Upper Body u0026 Abs Workout (No Equipment) (Oliver Sjostrom) View
	15 min TONED ARMS u0026 ABS (Upper Body + Core Burn) (MadFit) View
	1.7.25: Senior Body Sculpting - Sculpt 15 (Chest + Abs u0026 Core) - REPLAY (The Guru of Abs ) View
	15 min UPPER BODY WORKOUT \| With Dumbbells \| Arms, Abs, Chest and Back (fitbymik) View