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	MOVEMENT STICK // 15 Minute Guided SHOULDER and SPINE Warmup (Beginner Friendly) (Chanon Finley) View
	STICK MOBILITY // 10 Minute Shoulder and Spine WARMUP (Beginner Friendly) (Chanon Finley) View
	STICK MOBILITY // 15 Minute Rotation Workout for Hips, Spine, and Shoulders (Beginner Friendly) (Chanon Finley) View
	STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly) (Chanon Finley) View
	15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick (Stick Mobility) View
	10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief (Dr. Kristie Ennis) View
	Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins) (Michelle Kenway) View
	Easy 15-Minute Tai Chi Flow for Neck and Shoulders \| Tai Chi for Beginners (Begin with Breath Tai Chi) View
	MOBILITY // 10 Minute Dynamic SPINE and HIP Mobility Workout (Chanon Finley) View
	15 min Easy Pilates Stretches for Flexible Legs u0026 Hips: Beginner Workout (Flow with Mira) View