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	Isometric Training: Top Benefits u0026 How to Use It for Strength Gains \| JC Santana u0026 IHP FIT (JC Santana \u0026 The Santana Podcast) View
	Knees Over Toe Training - What You Must Know // JC Santana (JC Santana \u0026 The Santana Podcast) View
	Strength vs. Conditioning in MMA: Which one is more Important (JC Santana \u0026 The Santana Podcast) View
	How to Stay Fit After 40 \| JC Santana’s Top Fitness Tips for Men u0026 Women at Any Age (JC Santana \u0026 The Santana Podcast) View
	What is the Core and How it Works \| Functional Training (JC Santana \u0026 The Santana Podcast) View
	Creatine: Good or Bad -Should You Take it JC Santana Reactions to the Mind Pump Podcast Thoughts (JC Santana \u0026 The Santana Podcast) View
	Functional Training Explained \| Functional Fitness (W/ JC Santana) (The Bioneer) View
	Strength Training is KILLING People \| JC Santana \| Part 1 (JC Santana \u0026 The Santana Podcast) View
	Isometrics - 10x3 vs. 3x10 with JC Santana (IHP Fit) View
	In-Season vs. Off-Season Training: Expert Programming Tips from JC Santana (JC Santana \u0026 The Santana Podcast) View