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	A Transition to the Triangle Choke from Spider Guard That Doesn't Require Much Speed (Kenneth Brown) View
	Spider Guard System \| Concept, Sweep u0026 Triangle Choke (Yoshi Jiu-Jitsu Technique) View
	17 Ways To Do The Triangle Choke (Ritchie Yip) View
	Triangles from Spider Guard - Details for Lower and Upper Belts by Greg Hamilton BJJ dot com (Renzo Gracie Jiu Jitsu DFW) View
	Triangle from Spider Guard - Super Effective - Pull the Head and Pull the Arm by Greg Hamilton BJJ (Renzo Gracie Jiu Jitsu DFW) View
	BJJ X Guard to Triangle Choke Tutorial (Stuart Tomlinson) View
	The Easiest Move in Jiu-Jitsu (Stephan Kesting) View
	Spider Guard Sweep Details by Greg Hamilton BJJ dot com @RenzoGracieJiuJitsuDFW (Renzo Gracie Jiu Jitsu DFW) View
	Finishing the Triangle (vs most common counters) (JonThomasBJJ) View
	Lasso Guard \| Sweep, Omoplata u0026 Triangle Choke (Yoshi Jiu-Jitsu Technique) View