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	15 Minute Dumbbell Shoulder Workout With a Mobility Drill (OMnutritionist “Ondrej Matej”) View
	15 MINUTE LIGHTWEIGHT DUMBBELL SHOULDERS u0026 TRAPS WORKOUT! (The Movement \| Midas) View
	15 Min ARMS AND SHOULDERS Workout with DUMBBELLS (Caroline Girvan) View
	15 Min DUMBBELL ARMS u0026 SHOULDER WORKOUT at Home \| No Repeat (Caroline Girvan) View
	BUILD STRENGTH Shoulder Workout with Dumbbells \| 15 minute Home Workout (Kaleigh Cohen Strength) View
	SEATED DUMBBELL SHOULDER WORKOUT // 15 minutes (Samuel Jordan) View
	15 MINUTE SEATED UPPER BODY DUMBBELL WORKOUT \| FOR LIMITED MOBILITY (Samuel Jordan) View
	15 Min Shoulder Workout with Dumbbells at Home for Women u0026 Men - Deltoid Exercises for Shoulders (HASfit) View
	10 Standing Core Exercises for a Stronger, Balanced Body (FitMindSet) View
	15 min Tight Neck, Traps u0026 Shoulders Follow Along // Beginner Friendly! (Tom Morrison) View